Go Back
Print
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
TikTok Nature's Cereal Recipe
Agnes Hsu
This TikTok Nature's Cereal recipe made famous by Lizzo is packed full of antioxidants and is a healthy breakfast made with coconut water.
Print Recipe
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Breakfast
Cuisine
American
Servings
1
Calories
132
kcal
Ingredients
1x
2x
3x
1/4
cup
Pomegranate seeds
1/4
cup
Blueberries
1/4
cup
Blackberries
1/4
cup
Raspberries
1
cup
Coconut water
Ice cubes
optional
Instructions
Add your fruit into a medium size bowl.
Add a few ice cubes.
Pour your coconut water over, stir and enjoy eating as cereal!
Video
Notes
Recipe measurements are guides, but this cereal can be made with any amount of fruit you like and how much coconut water you want to add is up to your preference.
Nutrition
Serving:
1
g
Calories:
132
kcal
Carbohydrates:
29
g
Protein:
4
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
254
mg
Potassium:
829
mg
Fiber:
9
g
Sugar:
19
g
Vitamin A:
107
IU
Vitamin C:
29
mg
Calcium:
82
mg
Iron:
1
mg
Keyword
nature's cereal
Tried this recipe?
Let us know
how it was!