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–+ servings

Carrot Hummus Pretzel Bagel Sandwich

Agnes Hsu
Combine your favorite way to eat hummus into one yummy carrot and pretzel sandwich! 
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Prep Time 10 minutes
Course lunch, Snack
Cuisine American
Servings 1
Calories 500 kcal

Ingredients
  

  • 1 Everything Bagel May substitute other bread
  • 2 Carrot Sticks Coarsely chopped
  • 2 TBSP Hummus Store bought or make your own
  • 2-3 TBSP Crushed pretzels

Instructions
 

  • 1. Add your pretzel to a sandwich zip bag and lightly crush with a utensil, or rolling pin. 
  • 2. Toast your bagel (optional). Spread hummus on the bagel 
  • 3. Top with your chopped carrots and crushed pretzels. 

Nutrition

Calories: 500kcalCarbohydrates: 95gProtein: 17gFat: 5gSodium: 1132mgPotassium: 605mgFiber: 8gSugar: 6gVitamin A: 20380IUVitamin C: 7.2mgCalcium: 71mgIron: 4.1mg
Keyword bagel, carrot, hummus, pretzel
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