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TikTok Nature's Cereal Recipe

Agnes Hsu
This TikTok Nature's Cereal recipe made famous by Lizzo is packed full of antioxidants and is a healthy breakfast made with coconut water.
Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 132 kcal


  • 1/4 cup Pomegranate seeds
  • 1/4 cup Blueberries
  • 1/4 cup Blackberries
  • 1/4 cup Raspberries
  • 1 cup Coconut water
  • Ice cubes optional


  • Add your fruit into a medium size bowl.
  • Add a few ice cubes.
  • Pour your coconut water over, stir and enjoy eating as cereal!



Recipe measurements are guides, but this cereal can be made with any amount of fruit you like and how much coconut water you want to add is up to your preference. 


Serving: 1gCalories: 132kcalCarbohydrates: 29gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 254mgPotassium: 829mgFiber: 9gSugar: 19gVitamin A: 107IUVitamin C: 29mgCalcium: 82mgIron: 1mg
Keyword nature's cereal
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