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–+ servings
Agnes Hsu

Rainbow Overnight Oats

 This Easy Rainbow Overnight Oats Recipe is a simple and healthy oatmeal breakfast idea kids can make with a variety of rainbow fruits.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast
Cuisine: American
Calories: 349
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 ½ Cups Old Fashioned Oats
  • 1 ½ Cups Lowfat Milk You can use whole or non-dairy alternatives
  • ¼ Cup Mango Chopped
  • ¼ Cup Raspberries
  • ¼ Cup Kiwi fruit Chopped
  • ¼ Cup Blueberries Chopped
  • 1 TBSP Honey (optional)
  • 1 TBSP Chia seed (optional)

Equipment

  • 1 quart mason jar

Method
 

  1. Step 1. Add the oats into a bowl.
  2. Step 2. Add chia seeds (optional), milk, and honey to the bowl with oats. Stir to mix well. Cover the bowl and place in the refrigerator overnight.
    The next morning, the milk should have absorbed most of the oat. You should have a creamy oatmeal mixture. Now it’s time to layer your jar with fruit!
  3. Step 3. Alternate your fruit and oatmeal layers in your jar. To create a rainbow pattern, start with blueberries at the bottom of the jar, followed by kiwi, mango and raspberries – alternating with layers of overnight oats in between the fruit layers.

Nutrition

Serving: 2gCalories: 349kcalCarbohydrates: 61gProtein: 15gFat: 6gSaturated Fat: 2gCholesterol: 9mgSodium: 83mgPotassium: 626mgFiber: 9gSugar: 17gVitamin A: 604IUVitamin C: 34mgCalcium: 267mgIron: 3mg

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