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Agnes Hsu

Carrot Hummus Pretzel Bagel Sandwich

Combine your favorite way to eat hummus into one yummy carrot and pretzel sandwich! 
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Prep Time 10 minutes
Servings: 1
Course: lunch, Snack
Cuisine: American
Calories: 500
Ingredients Method Nutrition

Ingredients
  

  • 1 Everything Bagel May substitute other bread
  • 2 Carrot Sticks Coarsely chopped
  • 2 tablespoon Hummus Store bought or make your own
  • 2-3 tablespoon Crushed pretzels

Method
 

  1. 1. Add your pretzel to a sandwich zip bag and lightly crush with a utensil, or rolling pin. 
  2. 2. Toast your bagel (optional). Spread hummus on the bagel 
  3. 3. Top with your chopped carrots and crushed pretzels. 

Nutrition

Calories: 500kcalCarbohydrates: 95gProtein: 17gFat: 5gSodium: 1132mgPotassium: 605mgFiber: 8gSugar: 6gVitamin A: 20380IUVitamin C: 7.2mgCalcium: 71mgIron: 4.1mg

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