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Easy Rainbow Veggie Snack

Easy Rainbow Veggie Snack

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This Rainbow Veggie Snack is a great way to teach the kids the importance of eating the colors of the rainbow! It’s a yummy and easy snack!

My kids love all things rainbows. And to be perfectly honest, I do as well! Since you can easily use fruit or vegetables to make a rainbow, it’s become one of my favorite go-to food hacks to get the kids to eat more healthy foods.

Making food art together has actually become one of our favorite things to do! When we can create tasty dishes that also show creativity, it makes them more fun to eat! I like to ask the kids what they want to create with food and then think of ways to make it happen. Using all the colors of bell peppers was a great way to make this delicious edible rainbow.

Rainbow Veggie Snack

Rainbow Veggie Snack

Rainbow Veggie Snack

Rainbow Veggie Snack

How do you get kids to eat more vegetables?

We can ask our kids to eat more veggies until we’re blue in the face, but that doesn’t mean that it’s going to happen. It’s fun recipes like this veggie rainbow that really get the job done!

Rainbow Veggie Snack – Ingredients

  • yellow bell pepper
  • red bell pepper
  • orange bell pepper
  • green bell pepper
  • cauliflower
  • ranch for dipping

Rainbow Veggie Snack

Rainbow Veggie Snack

Rainbow Veggie Snack

Rainbow Veggie Snack

Kitchen Skills that kids can help with

When it comes to letting the kids help in the kitchen, there are certain things that you can start with. Using kid-safe knives is a great way to teach them knife safety.

Kids can also help with stirring, measuring, pouring, cracking eggs, and sifting flour.

How to store leftover vegetables

To keep the veggies fresh, you’ll want to store them in an airtight container and keep them in the fridge. This is the easiest way to keep healthy snacks handy for anyone to grab and eat.

Can you use other vegetables in this snack?

You bet. I think that adding some broccoli trees on the ground would be great and even adding some lettuce as the grass! The sun could be a tomato (not technically a veggie of course) and you could have more cauliflower on the plate to have even more clouds in the sky. Have fun and add in whatever other veggies you want!


Rainbow Veggie Snack

Rainbow Veggie Snacks

These Rainbow Veggies Snacks are a great way to get the kids to have fun crearting nd eating eating their veggies.
Prep Time 10 minutes


  • green pepper
  • red pepper
  • yellow pepper
  • orange pepper
  • cauliflower
  • ranch for dipping


  • Cut the peppers in slices.
  • Layer them so that they look like the layers of a rainbow.
  • Add the cauliflowers on the ends of each side of the veggie rainbow. so that they look like clouds.
  • Enjoy with ranch dipping sauce.
Keyword rainbow veggie snack
Tried this recipe?Let us know how it was!

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Thursday 10th of March 2022

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